Healthy Bread & Rice Substitutes

Bread and rice are two popular carbohydrate-rich foods that were previously thought to be quite healthy. The fact is that they can actually be unhealthy and even lead to heart disease, especially in women.

If you love bread and rice but don't love the carbs, this segment is for you.

In this edition of "Health Steps with Dr. Ginger," Dr. Ginger will share her healthy substitutes for bread and rice... ones that will give you both taste and satisfaction.