Esther Blum is a Registered Dietitian, Holistic Nutritionist, and bestselling author. She is currently finishing her fourth book, Cavewomen Don't Get Fat (Simon & Schuster, 2014). Most diets fail because they sabotage your metabolism by promoting a way of eating (usually low in calories and protein) that ignores how your body works.
Think about it... your ancestors didn't suffer from this kind of metabolic trauma.
Instead, they ate for fuel and were rewarded with the physical strength, stamina, and body health they needed to make it to the next day.
Esther Blum, author of Cavewomen Don't Get Fat, joins Dr. Holly to share how you can be lean, strong, sexy and healthy... forever.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
Why Cavewomen Don’t Get Fat
Guest
: Esther Horn
From the Show: Mindful Medicine
Summary: Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Air Date: 12/4/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
