Do You Know Your Vitamin ABC's?

You may have been told more than once that you need to be taking your vitamins.

Vitamins play a major role in keeping your body healthy on daily basis.

Do you know why?

Vitamins are micro-nutrients that help grow, repair and protect your body from oxidative damages. Your body does not produce vitamins naturally, and therefore they must be obtained through food or supplements.

Do you know which form is best to take?

When it comes to absorption of your nutrients, the quickest way to get them into your body is in a liquid form.

There are 13 essential vitamins that are needed every day to help your body function in a healthy way.

Do you know your vitamin ABC's?

Vitamin A promotes bone growth, vision, reproduction and your immune system.

Vitamin B (there are several kinds) is water soluble and essential for your metabolism.

Vitamin C protects your body against immune system deficiencies, cardiovascular disease and foster prenatal health, eye health and skin health.

Ray Doustdar, CEO of Buiced, INC., joins Dr. Holly to discuss the important role vitamins play in your daily life, as well as the ABC's of vitamins.