You've probably felt overwhelmed by the wall of supplements at your grocery or health food store and then thought, "Do I really need to take supplements? I eat a pretty healthy diet."
OR, you've heard rumors that supplements really do nothing for you.
It's time to cut through the confusion.
Special guest, Michael A. Smith, MD, will explain why even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive.
Dr. Smith's new book, The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen, offers quizzes and step-by-step instructions that can help you design a personalized menu to meet your unique needs -- from natural remedies for better sleep to supplements that can help prevent or beat cancer.
Don't waste another dollar on the wrong supplements.
What Supplements Do YOU Need?
Guest
: Michael A. Smith, MD
From the Show: YOU The Owners Manual Podcast
Summary: Even the healthiest diets can fall short when it comes to the vital nutrients you need to really thrive. Which supplements are right for YOU?
Air Date: 6/7/14
Duration: 60
Host: Michael Roizen, MD
