We all have times when we feel vulnerable or like we're not in control. But when fear and anxiety start to hold you back in life, it's time to take command.
In this segment, Dr. Roizen welcomes Captain Ron Nielson, aka "the plane whisperer." As a retired Air Force pilot turned therapist, Captain Nielson helps people overcome their deathly fear of flying.
Whether you want to get on a plane to enjoy a wonderful family vacation or just stop worrying all night long about the future, his tips can help you get a grip on your anxiety.
Join Captain Nielson to learn about healthy distractions and a silly trick involving a drinking straw that could totally change your life.
Take Command: Overcoming Your Fears
From the Show: YOU The Owners Manual Podcast
Summary: You may feel like you're not in control at times. But when fear and anxiety hold you back in life, it's time to take command.
Air Date: 6/14/14
Duration: 60
Host: Michael Roizen, MD
