Aimée Gould Shunney, licensed Naturopathic Doctor (ND), was born and raised on the East Coast. She was graduated cum laude from Vanderbilt University with a BA in psychology and minors in theatre and women's studies. The announcement last year that omega-3 fats increase the risk of prostate cancer might have left you reeling in fear and questioning if you should stop eating certain foods containing omega-3's.
Nearly 12 million consumers, mostly younger women and older men, stopped taking their omega-3 supplements.
So what's the truth? Are omega-3s good or bad for you?
Omega-3 fatty acids are polyunsaturated fatty acids mainly found in fish. They are essential for a healthy life as they promote healthy brain function, lower heart disease risk and reduce your risk of type-2 diabetes.
What are some of the best sources of omega-3 fatty acids?
Aimée Shunney, ND, and Dr. Mike discuss why omega-3's were showcased in a negative light and highlight the positive effects omega-3's have on your health.
Omega-3s: Healthy or Unhealthy?
Guest
: Aimée Shunney, ND
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: Are omega-3 fatty acids really good for you?
Air Date: 7/17/14
Duration: 10
Host: Mike Smith, MD
Transcription: