Dr. Patricia Bragg, an icon in the health food industry, is CEO of Bragg Live Foods and recently founded the non-profit Bragg Health Institute and the non-profit youth focused organization Bragg Health Kids. There's no stopping the aging process, no matter how much you wish you could.
You may think the only way to preserve your youth is with beauty products; but have you ever considered making small life changes?
For example, if you're working nine to five all week, stuck in a gloomy cubical with no view of the outside, bringing in plants or flowers can help brighten up your workspace. You might be surprised how fast your attitude and production output changes.
What about nutritional changes? You may know the benefits associated with eating foods containing antioxidants, vitamins, minerals and other essential nutrients for strength and growth, but nutrition is also imperative when it comes to anti-aging approaches.
However, this means saying goodbye to sugary, processed and high fatty foods.
What are some other tips to live a long, healthy life?
Health icon, Patricia Bragg, joins Dr. Mike to discuss her anti-aging, healthy lifestyle tips and how you can start implementing tactics immediately to see a difference.
Tips for Living a Long, Healthy Life
Guest
: Patricia Bragg, ND, PhD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: Is there a secret to living a long, vibrant life?
Air Date: 7/31/14
Duration: 10
Host: Mike Smith, MD
Transcription: