A Younger, Better Brain

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Guest Info & Links: Richard Carmona, MD, MPH, FACS
From the Show: YOU The Owners Manual Podcast
Summary: You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?
Air Date: 8/9/14
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Richard Carmona, MD, MPH, FACS
Richard H. Carmona, MD, MPH, FACS, is the President of Canyon Ranch Institute and Vice Chairman of Canyon Ranch. He served as U.S. Surgeon General from 2002-2006.

Born to a poor Hispanic family in New York City, Dr. Carmona dropped out of high school and enlisted in the U.S. Army in 1967, going on to become a combat-decorated Special Forces Vietnam veteran. After leaving active duty, he received a Bachelor of Science degree and medical degree, later joining the Tucson Medical Center and the University of Arizona.

He went on to become the chairman of the State of Arizona Southern Regional Emergency Medical System, a professor of surgery, public health and family and community medicine at the University of Arizona, and the Pima County Sheriff's Department surgeon and deputy sheriff.
  • Book Title: Canyon Ranch’s 30 Days to a Better Brain
A Younger, Better Brain
You may be taking care of your body with a good diet and exercise, and that's great.

But what about your brain?

Is there anything you can do to boost your memory, attention span, concentration and mood?

Surgeon General Richard Carmona, MD, MPH, FAC, joins Dr. Roizen to discuss his book, 30 Days to a Better Brain, which is a comprehensive guide to help keep your brain young for as long as possible

Tune in to hear more about Dr. Carmona's healthy tips and food choices in his one-month plan for maximizing your mind.


Bonus!
Communication 101: Talking About Sex

Transcription:


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