Summer sleep hours and school sleep hours often vary... sometimes quite dramatically.
Getting your children to adjust to a school sleep schedule can be a challenge, but one that can help keep them healthy and rested.
School can take a lot out of a child. It's especially important to get your little ones to adjust to the school sleep cycle at the start of the school year; not half-way through.
Wendy Sue Swanson, MD, and Melanie Cole, MS, share tips and suggestions for getting your child the sleep necessary to take on the school day.