Have you tried every diet and pill and exercise trend out there, only to have your diet reach a plateau that you just can't seem to get past?
In dieting, as in life, we all can make mistakes. What are the most common diet mistakes women make?
Is there a way to overcome those plateaus and stop making the same mistakes over and over again?
Dr. Felicia Stoler joins Melanie Cole, MS, to guide you away from some of the most common diet misconceptions and get you on the right path to permanent weight loss once and for all.
What is some her best advice?
Tip #1: Don't underestimate your calories; keep track of everything you put in your mouth.
Tip #2: Stop eating off your kid's plates. If they don't finish their food, throw it out.
Tip #3: Simply put, eat more veggies.
Tip #4: Establish an empowered thought process. What does this mean? It means STOP with the negative self talk.
Tip #5: Repeat Tip #1. You cannot underestimate the calories you consume. You must be honest with yourself for the best results.
Weight Loss Plateau? Top Diet Mistakes Women Make
Guest
: Felicia Stoler, PhD
From the Show: Train Your Body
Summary: You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Air Date: 8/26/14
Duration: 10
Host: Melanie Cole, MS
Transcription: