In a new policy statement, the American Academy of Pediatrics (AAP) recommends middle and high schools delay the start of class to 8:30 a.m. or later.
Doing so will align school schedules to the biological sleep rhythms of adolescents, whose sleep/wake cycles begin to shift up to two hours later at the start of puberty.
Studies have shown that delaying early school start times is one key factor that can help adolescents and teens get the sleep they need to grow and learn.
In this segment, Dr. Cora Collette Breuner discusses all the health benefits of proper sleep and how it can affect your child's schooling.