Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?
That's why you should keep your cereal in a cabinet.
Want more tips like this?
Nutritionist and behavioral economist Brian Wansink, PhD, has plenty up his sleeve.
Dr. Wansink's new book, Slim by Design: Mindless Eating Solutions for Everyday Life, is full of compelling insights about how we eat and practical ways to set up your kitchen and home.
He joins Dr. Roizen to share how you can work with your human nature, not against it, to get where you want to be.
Simple Tips to Stay Slim
Guest
: Brian Wansink, PhD
From the Show: YOU The Owners Manual Podcast
Summary: Did you know that a woman who leaves a cereal box on her counter weighs about 21 pounds more than her neighbor who doesn't?
Air Date: 10/18/14
Duration: 60
Host: Michael Roizen, MD
Transcription:
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