When it comes to healthy eating and dieting let's face it, most people don't want to give up their favorite foods. We all know that we should eat more fruits and vegetables. These foods provide us with a plethora of essential vitamins, mineral and fiber.
But where can we turn when we want comfort foods?
Sherry Torkos, pharmacist and author, will share some surprising foods that are good for our health, our hearts and our waistline.
Comfort Foods: Have Your Cake and Eat It Too
Guest
: Sherry Torkos, Phm
From the Show: Staying Well
Summary: We let you in on the secret of how to eat comfort foods, without any guilt.
Air Date: 10/5/12
Duration: 10 Minutes
Host: Melanie Cole, MS
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