Dietary veganism—the practice of abstaining from eating animal products—is a lifestyle rife with mystery, myths and misconceptions, and is often erroneously regarded as a dietary regime for extremists.
Although, due to the copious health and wellness benefits, the vegan diet is becoming mainstream today. This is exemplified by the number of vegan restaurants, and vegan dishes at traditional restaurants, increasing exponentially as well as the high profile personalities that have adopted a vegan diet. Koya Webb, holistic health and wellness expert, unveils why the vegan diet has officially arrived and why you should consider embracing it.
Body Benefits of a Vegan Diet
Guest
: Koya Webb
From the Show: Staying Well
Summary: Many nutritionists believe that a vegan diet may be the healthiest way to live for most people.
Air Date: 10/15/12
Duration: 10
Host: Melanie Cole, MS
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