Meat-Free and Flavorful

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Guest Info & Links: Karen Page, Author
From the Show: YOU The Owners Manual Podcast
Summary: After losing family members to cancer, award winning author Karen Page discovered a whole new take on life by going vegetarian.
Air Date: 1/10/15
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Karen Page, Author
Karen Page is a graduate of Northwestern and Harvard who also earned a Certificate in Plant-Based Nutrition from Cornell in conjunction with the T. Colin Campbell Foundation. She is a two-time James Beard Award–winning author whose books include The Flavor Bible. The former Washington Post wine columnist is also the co-author of What to Drink with What You Eat, which was named the IACP Cookbook of the Year and the Georges Duboeuf Wine Book of the Year and won a Gourmand World Cookbook Award, as well as the co-author of the IACP and James Beard Book Award Finalist, The Food Lover’s Guide to Wine. She lives with her husband, author and photographer Andrew Dornenburg, in New York City.
  • Book Title: The Vegetarian Flavor Bible
Meat-Free and Flavorful
After losing family members to cancer, two-time James Beard Award-winning author and culinary pro, Karen Page, dove into the latest nutrition research and joined the 54% of Americans who follow a vegetarian or vegan diet.

Along the way, she ditched digestive woes, dropped more than 20 pounds and shared her new-found passion in her book, The Vegetarian Flavor Bible.

She joins Dr. Roizen to reveal what she learned from America's top chefs about making delicious, healthy plant-based meals and how you can too.


Bonus!
Smart Fats for Healthy Cholesterol

Transcription:


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