Dr. Bill Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. Omega-3 fatty acids are polyunsaturated fatty acids. They are essential for a healthy life, as they promote healthy brain function, lower heart disease risk and reduce your risk of type-2 diabetes.
Omega-3 fatty acids are typically found in fish, but can also be found in supplements.
Whether you've read up on the benefits or have been told by your doctor to add omega-3s into your diet, how do you know if your own personal omega-3 levels are high enough?
If you're someone who isn't trying to lower triglyceride levels, it's suggested you take 500-1,000 milligrams of omega-3's a day. To find out if doing so is actually giving you any benefit, you can ask your doctor to have a blood test done on your red blood cells.
Dr. Bill Harris joins Dr. Mike to discuss the amazing benefits of omega-3 fatty acids, as well as how to know if you're getting enough.
Are You Getting Enough Omega-3 Fats?
Guest
: Bill Harris, PhD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: Is there a certain amount of omega-3s you should be aiming for?
Air Date: 2/10/15
Duration: 10
Host: Mike Smith, MD
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