Dr. David Clayton is a physician, fitness instructor and wellness expert devoted to helping high-performing individuals invest in their own health. Many doctors and researchers believe that somewhere within the last few decades, society's food chain has drastically gone downhill and is the number one reason many are sick, overweight, and fighting to stay alive.
Even though many diet trends will come and go, one of the most popular is the ancestral diet.
The ancestral diet follows the way ancient man used to eat: lean meats, whole grains, and tons of vegetables. Foods high in sugar, fat and processed/artificial ingredients weren't around 10,000 (or even 100) years ago, and neither was diabetes, obesity, heart disease, and other health issues that are so prevalent today.
What makes this diet stand out and seem successful compared to other diets?
Dr. Dave Clayton joins Dr. Mike to discuss the ancestral diet, and how it differs from other trendy diets.
Staying Strong & Healthy with the Ancestral Diet
Guest
: Dave Clayton, MD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: What makes the ancestral diet so successful?
Air Date: 2/19/15
Duration: 10
Host: Mike Smith, MD
Tagged under