Are there reasons that so many people that begin an exercise program set themselves up to fail? There are distinct differences between men and women as to what the best motivator is for lasting exercise sucess. Don't let your initial motivation wain and slow down your momentum! The feeling of sucess is too good to let your self loose that endorphine fueled feeling pass you by!
The Vicious Cycle of Failure
Guest
: Michelle Segar, PhD
From the Show: Train Your Body
Summary: Are there reasons that so many people that begin an exercise program set themselves up to fail?
Air Date: 10/23/12
Duration: 10
Host: Melanie Cole. MS
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