RLS is a condition that affects your nervous systems and causes feelings of urgency to move your legs. Symptoms usually include leg pain, a burning sensation, tingling, cramping, and aching.
What are some natural ways you can treat RLS?
- Avoid stimulants (especially nicotine and caffeine)
- Increase exercise activity
- Massage and acupuncture
- Magnesium
- Iron
- Diosmin
- Green tea
- Chromium