Jayson and Mira Calton join To Your Good Health Radio to share their global travel experiences and why some countries are healthier than the United States.
Mira explains that what they found was those countries that were the healthiest only ate fresh food; so fresh they were able to pick and put those foods right into their mouths. These countries also did not have the modern foods that we have in the U.S., such as processed foods and sodas.
Find out more of what they learned, some from the most remote corners of the world. They brought back this information to explain how you can eat to avoid and fight disease and be the healthiest you can be with the proper foods and diet.
Remember, the key word to remember here is fresh.