Keeping off the Holiday Pounds
Guest
: Dr. Hausenblas, PhD
From the Show: Staying Well
Summary: Great tips to keep snacking and the inevitable weight gain under control this holiday season.
Air Date: 10/19/12
Duration: 10
Host: Melanie Cole, MS
Snacking is one of the major causes of weight gain—especially with added holiday stress, it's easy for people to mindlessly reach for another cookie, then another and another," says Heather Hausenblas, PhD, who joins us to offer some great tips to keep snacking and the inevitable weight gain under control this holiday season.