Joey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015.
Is it possible for the average American to maintain a smooth face and lustrous tresses, even as time marches on?
The food you put inside your body is going to reflect your outside appearance, and not just your waistline.
There are some foods which can actually age you faster than others, leaving you looking tired, bloated, and years older than you actually are.
Thankfully, there are also plenty of foods which can help improve cell repair and keep you looking as young as you feel.
What are the five tips to help you age gracefully?
- Eat healthy fats
- Stay hydrated
- Eat guava
- Eat sweet potatoes
- Include omega-3 fatty acids
Health, fitness, and nutrition expert, Joey Thurman, shares the five tips to help you age gracefully.