James Garner spent the first 37 years running through life holding his breath. Raised by a single mom, moving from house to house, working really hard in school and later in business, believing that to be loved, he had to be the best.
However, if you're constantly suffocated due to the incessant hyper-focus on every detail of your life (negativity, stress, materialistic items you may not have), you may begin to feel trapped.
What are the five tools for creating space?
- Breathe
- Stretch
- See the space
- Zoom in and out
- Try it on
Jason Garner joins Melanie Cole, MS, to share these five tools for creating space, as well as why it's so important to stay grounded during stressful times in your life.