10 Greens Healthier than Kale

Listen NowDownload
Guest Info & Links: Abbie Gellman, MS, RD
From the Show: HER
Summary: Why are greens so important to your health?
Air Date: 7/16/15
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
Guest Bio: Abbie Gellman, MS, RD
Abbie GellmanAbbie Gellman, MS, RD, is a professionally-trained chef and Registered Dietitian. Abbie has over 10 years of hospitality and food and beverage consulting experience and nearly 10 years of nutrition-related experience.

She received a Master of Science degree in Nutrition from Teachers College, Columbia University and completed a dietetic internship at New York – Presbyterian Hospital in NYC. Abbie holds a Bachelor of Science degree from Cornell University's School of Hotel Administration and earned her Culinary Degree from Peter Kump's New York Cooking School (now known as ICE).

In addition to working with a wide variety of food service operators, Abbie also counsels and educates patients and groups in a private practice setting and cooks privately for individual clients.
10 Greens Healthier than Kale
Kale has gained a huge following. From foodies to parents, people are sharing their new-found love of kale.

Even though kale does have some amazing health benefits, there are many other leafy greens that are actually healthier than kale.

What are these 10 greens?
  1. Collard Greens
  2. Romaine Lettuce
  3. Parsley
  4. Leaf Lettuce
  5. Chicory
  6. Spinach
  7. Beet greens
  8. Chard
  9. Chinese cabbage
  10. Watercress

Listen in as Abbie Gellman, MS, RD, shares the 10 greens that are healthier than kale.
Tagged under
More from this show . . .
Prev
Next

Ask HER: Jogging After Hip Replacement, Benefits of a Vegetarian Diet & What Causes Irregular Periods?Why Every Woman Needs an Emergency Fund