Physical & Mental Health Benefits of Yoga

Melissa Katz & Nicole Jurovics are the co-directors of the Southeast Yoga Conference, which is held in Atlanta and is one of the biggest yoga events in the U.S.

In addition to all the coordination and logistics for the conference, Nicole and Melissa are also both certified yoga instructors and long-time practitioners, so they are really the experts on our topic for this segment: the physical and mental health benefits of a yoga practice.

The duo also offers easy, actionable tips.