Building a Healthy Diet

Dr. David Katz provides his take on different aspects of building a diet for optimal health and the prevention of illness.

Specific topics include:

• New FDA dietary guidelines for things like saturated fat and cholesterol.
• Role of sugar in your diet, it’s negative consequences for our health, and whether sugar substitutes (and which ones) can serve as replacements.
• Controversy and questions surrounding organic food and the organics industry.

More from Sharecare:
Eggs: Friend or Foe