Therapist and motivational speaker/author Dr. Karin Smithson discusses common stressors that affect women at different points in their lives and their environments.
She also provides great actionable tips and strategies, both physical and mental, to cope with stress and become a happier person overall.
More from Sharecare:
3 Habits of Happy People
Stress Reducers & Happiness Makers that Help Women Cope
From the Show: Sharecare
Summary:
Air Date: 9/22/15
Duration: 10 Minutes
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