Forensic psychiatrist Dr. Funmilayo Rachal, discusses why people in their 20s and 30s go through stages of anxiety and depression, also known as the “quarter-life crisis.”
She also gives strategies for how to reduce anxiety, combat feelings of sadness, and cope with these previously unknown emotions.
More from Sharecare:
Dealing with Crises at a Young Age
Quarter Life Crises: How Can You Cope?
From the Show: Sharecare
Summary:
Air Date: 9/29/15
Duration: 10 Minutes
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