Dr. Suzanne Gutierrez is a double board certified physician in Physical Medicine & Rehabilitation and in Sports Medicine. Trained in interventional spine procedures and electrodiagnostic testing, her non-surgical approach to managing musculoskeletal injuries has made her a favorite amongst NY Sport Med patients, now a part of the Orthology family.With these facts, it's important for people to know what they can do to preserve and gain muscle throughout their lives.
What can you do to help maintain muscle health?
- Practice yoga
- Beef up the protein
- Don't skip warm up and cool down
Listen in as Suzanne Gutierrez Teissonniere, MD, shares how you can maintain your muscle health as you age.