George Centeio, MA, currently serves as the manager of Training and Education at Polar Electro, Inc. In this role, he works directly with physical education instructors, personal trainers, fitness directors, health club owners, strength and conditioning staff, and various collegiate and professional coaches across the country. Within the past few years, heart rate monitoring has become a popular fitness trend.
Monitoring your heart rate can be used to measure how hard you're working during an exercise, and track changes in your fitness level. Cardiac intervals are a high-intensity option for increasing the power of the cardiac muscle and its mitochondrial density.
Why would you want to consider using this method of fitness?
Listen in as George Centeio, MA, shares the basics of heart rate monitoring.
Heart Rate Monitoring 101: Learn the Basics
Guest
: George Centeio, MA
From the Show: Train Your Body
Summary: How can a heart rate monitor help enhance your workout?
Air Date: 11/17/15
Duration: 10
Host: Melanie Cole, MS
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