Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health. There's no denying that butter and other fats have gotten a bad rap over the past 50 years.
If you wanted to get to a healthy weight, it seemed like it was a must to eliminate butter and other saturated fats from your diet.
However, recent research is proving that butter is actually good for you if eaten in moderation. For example, it's high in vitamin A, a great source of dietary cholesterol, and can promote gastrointestinal health.
What are some other benefits of butter?
Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss why butter is actually good for you.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
Why Butter is Good for You
Guest
: Holly Lucille, ND, RN
From the Show: Mindful Medicine
Summary: Why has butter gotten such a bad rap?
Air Date: 12/1/15
Duration: 10
Host: Melanie Cole, MS
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