Travel Well: Mind Over Body Fitness

Our Travel Well segment, brought to you by EVEN Hotels, tackles the challenges travelers face in staying healthy on the road, in the airport, or in a hotel room.

Madison Square Club founder and celebrity trainer, David Kirsch, joins Dr. Darria to tackle fitness while traveling; teaching travelers how to maximize a hotel room for a workout, as well as pack and use the right equipment.

He also shares his nutritional philosophy that can make restaurant eating a healthy endeavor.