Decoding Frozen Dinners & Meal Services: Worth the Cost?

Whether you're a mom of three, or someone who balances a family and career, it can seem like planning and shopping for weekly healthy meals is time-consuming and more stressful than anything.

You might be all too familiar with eating on-the-go, grabbing food for you and your family wherever it's convenient.

You're not the only one who does that. According to data from the Department of Commerce, for the first time, Americans are spending more money dinning out than they're spending on groceries.

And, the pre-packaged meal delivery service is growing rapidly, currently a $5 billion industry.

However, when it comes to calories, nutritional information, and the cost of the service, is it worth it?

Listen in as Abbie Gellman, MS, RD, shares the best meal delivery options and the importance of healthy eating.