Brad Davidson is Co-Founder and Performance Strategist at Stark, a fully integrated fitness, nutrition, and lifestyle facility in Irvine, CA. A national speaker on enhancing metabolism and optimizing performance, a performance specialist, and author, his new book, The Stark Naked 21-Day Metabolic Reset (HarperOne; January, 2016) presents his groundbreaking lifestyle plan to help readers attain lasting peak levels of energy, health and fitness. It seems like every month or so there's a new diet or rule you should be following in order to drop the stubborn weight you can't seem to get rid of.
For example, you might have heard that you shouldn't eat past 8 p.m. Or, that you should eat only protein and fat during the day, and carbohydrates at night.
Do you know which weight loss myths can actually backfire and cause you to gain more weight?
Listen in as Brad Davidson, Co-Founder and Performance Strategist at Stark, joins Dr. Mike to bust the top six weight loss myths that can actually cause you to gain weight.
6 Weight Loss Myths that Actually Cause Weight Gain
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: Should you eat less often or five to six meals a day?
Air Date: 12/16/15
Duration: 10
Host: Mike Smith, MD
