Implementing Blue Zones in Your Own Life

After years studying the four “Blue Zones,” the areas of the world where people live the longest, the Blue Zones project has spawned multiple books, a consulting company, community improvement and policy programs, and helped countless people implement strategies to increase their longevity.

Blue Zones VP, Tony Buettner, gives listeners a look into the common threads that the individuals in Blue Zones have, from diet to exercise to mental focus, as well as how you can design your life to be similar to theirs.