James LaValle is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. In addition, he founded a Practices at Progressive Medical Center in Orange County, CA. Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter.
Many Americans gain the most weight between Halloween and the beginning of the New Year.
However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals.
Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.
How to Conquer Your New Year's Resolution
Guest
: Jim LaValle, MS, RPH
From the Show: The Dr. Leigh Vinocur Show
Summary: What are some suggestions to kick-start a healthy routine now that the holidays are over?
Air Date: 1/8/16
Duration: 10
Host: Leigh Vinocur, MD
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