Self-Congruence: How to Stay Grounded

As life seems to get more chaotic by the day, one of the most important things you can do is to find a way to be congruent and stay congruent.

Self-congruence is defined as having an increased consistency between the ideal self and the actual self.

According to an article on The Quintessential Man, "Who you are from within, is defined by a set of beliefs, values, intentions, and behaviors. The extent to which you are attuned to those values and how your actions align to them, dictate your sense of congruence."

How can you find and stay congruent throughout your life?

Listen in as Holly Lucille, ND, RD, shares what congruence is and how you can stay congruent throughout your life.