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Ways to Keep Your Knees Strong & Healthy

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Guest Info & Links: Gregory M. Martin, MD
From the Show: Healthy Talk w/ Dr. Michael Smith
Summary: How can you keep your knees strong and healthy?
Air Date: 2/10/16
Duration: 10
Host: Mike Smith, MD
Guest Bio: Gregory M. Martin, MD
Dr.GregoryMartinGregory M. Martin, MD, is a board certified, Harvard fellowship-trained knee surgeon. He is an accomplished physician, instructor, author, lecturer, researcher and designer of knee replacement techniques. He is on a Fellow of both the American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons. He has a thriving private practice in Palm Beach County, Florida. His new book is Education 4Knees: Everything You Need to Know for Happy, Healthy and Pain-Free Knees.
  • Book Title: Education 4Knees: Everything You Need to Know for Happy, Healthy and Pain-Free Knees
  • Guest Website: Education 4 Knees
Ways to Keep Your Knees Strong & Healthy
Knee problems are very common, and they happen in people of all ages.

Nearly everyone will have some knee trouble at some point, possibly requiring surgery.

There are treatments and options that can not only reduce and eliminate knee pain, but also postpone or prevent surgery.

Listen in as Dr. Gregory Martin joins Dr. Mike to discuss simple ways to keep your knees strong and healthy, including the following:

  • Lose weight
  • Exercise regularly
  • Reduce intake of inflammatory foods
  • Choose supplements wisely
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