Everyone in life faces challenges.
Whether it’s the challenge of staying sober, changing a negative behavior, or navigating a difficult relationship, for most, challenges are frustrating and leave a feeling of vulnerability and doubt.
You might think that simply having a challenge makes you weaker.
Dr. Lena Dicken is a surf therapist who helps clients understand how to reframe challenges into positive opportunities.
Lena has seen firsthand that the process of facing challenges can teach you valuable lessons about your capabilities, your inner strengths, and what makes you tick.
Lena explains the power of viewing challenges as positive opportunities for growth and learning about yourself.
Facing Challenges Head On
Guest
: Lena Dicken, PsyD
From the Show: Rewired Radio
Summary: Dr. Lena Dicken explains the power of viewing challenges as positive opportunities for growth and learning about yourself.
Air Date: 2/11/16
Duration: 10 Minutes
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