Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health. You no longer have to hem and haw between white and brown rice. There's an option that's higher in antioxidants: black rice.
Black rice has other benefits. It's higher in protein and fiber than other varieties of rice. It's better for those watching their blood sugar. It is also rich in vitamin B, iron and magnesium.
Listen in as Dr. Holly shares all of these benefits and more.
Find out where you can purchase black rice by visiting www.blackrice.com.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
Black Rice: Your Best Choice
Guest
: Holly Lucille, ND, RN
From the Show: Mindful Medicine
Summary: The best rice choice isn't white or brown; it's black.
Air Date: 4/26/16
Duration: 10
Host: Melanie Cole, MS
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