Hour 1: YOU The Owner's Manual Radio 4.30.16

World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. He discusses the health news that matters most to you.

Dr. Roizen is later joined by guest Shawn Stevenson, author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success.

Stevenson discusses his 14-Day Sleep Makeover, where you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.


Bonus!
Real Age Tip
Leafy Greens: Fuel for a Good Gut