Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health. There is a gap between what we know and where we're making missteps with our health.
For instance, when it comes to meditation, you don't have to clear your mind completely. It's really hard to clear your mind when you're told not to think about anything. Of course that gets your brain going!
Sit down, ground yourself and breathe. Let the thoughts come and acknowledge them as they pass through your head.
Listen in as Dr. Holly Lucille joins host Melanie Cole to discuss meditation and how you can turn missteps into realizations.
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.
Afraid of Meditation?
Guest
: Holly Lucille, ND, RN
From the Show: Mindful Medicine
Summary: Are you afraid of meditation? It may be able to help you.
Air Date: 5/3/16
Duration: 10
Host: Melanie Cole, MS
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