Building Your Inner Gym: An Intro to Meditation

From the Show: Sharecare
Summary:
Air Date: 5/10/16
Duration: 10 Minutes
Building Your Inner Gym: An Intro to Meditation
Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”

Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.
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