In this Travel Well segment brought to you by EVEN Hotels, industry-leading fitness and weight loss professional Jay Cardiello joins Dr. Darria to discuss his programs and advice for creating a sustainable weight options when you're traveling.
From proper hydration and navigating buffets to ensuring a healthy sleep schedule, Jay shares tips for keeping your health in check.
Sustainable Weight Loss: Travel Edition
From the Show: Sharecare
Summary:
Air Date: 5/31/16
Duration: 10 Minutes
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