Whether you're heading somewhere for business or pleasure, travel can be stressful and overwhelming.
It doesn't have to be.
In this Travel Well segment, brought to you by EVEN Hotels, international stress expert and founder and CEO of The Stress Institute and Mindful Living Network, Dr. Kathleen Hall, shares tips to stay in a calm mindset while traveling.
On the Go Mindfulness: Stay Calm while Traveling
From the Show: Sharecare
Summary:
Air Date: 6/14/16
Duration: 10 Minutes
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