5 Simple Ways to Live Longer

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Guest Info & Links: Sanjiv Chopra, MD
From the Show: YOU The Owners Manual Podcast
Summary: What are the five deceptively simple behaviors every human body needs to thrive?
Air Date: 6/25/16
Duration: 20
Host: Michael Roizen, MD
Guest Bio: Sanjiv Chopra, MD
Sanjiv-ChopraDr. Sanjiv Chopra is Professor of Medicine at Harvard Medical School. For 12 years he was the Faculty Dean for Continuing Education at Harvard Medical School. 

He is also a bestselling author and sought after motivational speaker. He has seven books and over one hundred publications to his credit and he has received numerous awards including the Excellence in Teaching Award from Harvard Medical School.
  • Book Title: The Big Five: 5 Simple Things You Can Do to Live a Longer Healthier Life
  • Guest Website: Dr. Sanjiv Chopra
  • Guest Twitter Account: @sanjiv_chopra
5 Simple Ways to Live Longer
Forget about expensive supplements, fad diets and fancy gym equipment.

What you really need to live longer and healthier are just five simple lifestyle changes.

Dr. Roizen talks with Dr. Sanjiv Chopra about his new book, The Big 5: Five Simple Things You Can Do to Live a Longer, Healthier Life. This book describes basic changes that have undeniable, proven benefits for overall health, like preventing cancer, lowering the risk of heart disease and diabetes, and warding off dementia.

So what are the five deceptively simple behaviors every human body needs to thrive? Find out now.

Bonus!
Sleep Better with This Diet Tweak
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