Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable?
Think again.
In this segment, Dr. Jeff and guest Jonny Bowden, PhD, CNS, explain how diet and exercise can help keep these conditions at bay.
Plus, they share the skinny on the Glycemic Index: what it is, how it works, and why it matters to you.
Dr. Bowden also provides tips on how to slay the Sugar Dragon that has so many of us in its clutches and discusses the safe and effective supplements that can support healthy blood sugar levels.
Whether you are looking to prevent diabetes or help manage an already-existing condition, tune in for the best ways to support healthier blood sugar levels naturally.





Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. 