Holiday gatherings include preparation, expenses, drinking alcohol, and gloomy winter weather that can contribute to feelings of depression, anxiety and loneliness.
Velvet Mangan, the Founder of Safe Harbor Treatment Center for Women, talks about how the holiday triggers more substance abuse and techniques to enjoy the season without putting substances first.





Velvet Mangan is a woman of strength and vision and has been a transformational activist in the recovery community focusing her efforts on the healing and well-being of young women. She has incorporated her years of life experience and knowledge of women's suffering and addiction into her mission and ultimately her sense of purpose. 