However, what if you could improve your physical appearance simply by tweaking the types of foods you eat?
Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.
Her new book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.
Listen in as Heather joins host Lisa Davis to share some examples from the cookbook, as well as how her own life has changed so dramatically since identifying the foods that impact her physical health and well-being.