The National Institutes of Health estimates that the average American will gain between 0.8 and 1.4 pounds in the six weeks between Thanksgiving and New Years.
Holiday spirits can notoriously be very high in calories and lower your resolution to be watch your caloric intake.
If you like to have your party libations, but worry about the calories you are consuming in addition to the food at this time of year, take heart, there are some lower calorie options you can choose.
Lower Calorie Cocktail Options
Guest
: Felicia Stoler, DCN,
From the Show: Train Your Body
Summary: If you like to have your party libations, but worry about the calories you're consuming, take heart, there are some lower calorie options you can choose.
Air Date: 11/27/12
Duration: 10
Host: Melanie Cole, MS
